Lets be aMAYzing! Here is a link to Meal Prep MAYhem Recipe Book to kick off Mental Health Awareness month. May will be a month where we put extra emphasis on making sure we not only make choices that are healthy for our bodies but also for our minds. It is vital that we work to control the controllable and remind ourselves how much our nutrition, sleep schedule, exercise regimes, gut health and hydration impact our mental health as much as our physical health! Ultimately, our mental health is important for our physical health and vice versa.
Stephany Domingos 