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  • Meal Prep MAYhem

    May 1, 2020 by

    Lets be aMAYzing! Here is a link to Meal Prep MAYhem Recipe Book to kick off Mental Health Awareness month. May will be a month where we put extra emphasis on making sure we not only make choices that are healthy for our bodies but also for our minds.  It is vital that we work… Read more

  • Chicken Fiesta

    June 21, 2019 by

     30 minute meal made on the fly and absolutely#delish it’s a #fiestainyourmouth I literally made it up as I was cooking! And I can tell you that my favorite meals have come from just taking what I have and putting everything in the pot.  Here’s how it went with recipe in below. First I took everything out… Read more

  • Pasta Salad

    June 14, 2019 by

    Tri-Color Veggie Pasta Bell Peppers Cucumber Cherry Tomatoes Artichoke Hearts Onion Mozzarella Dressing: Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Pepper and Oregano. Carbs are part of my everyday meal plan. “Carbohydrates are your body’s main source of energy: They help fuel your brain kidneys heart muscles and central nervous system. For instance fiber is… Read more

  • Broccoli Salad

    June 14, 2019 by

    Broccoli Salad 🥗 My newest obsession. .You can use any veggies you like. You can steam the broccoli but roasted in the oven with a little oil, salt, pepper gives it that extra flavor. With the spring/summer weather grill your broccoli instead of roast. Recipe:Broccoli Bell PeppersRed OnionCucumber Tomato Hot Peppers (banana if you don’t like spicy).Dressing:Extra Virgin Olive Oil,… Read more

  • Avocado Salad Snack

    June 14, 2019 by

    One of my summer favorites 😋. I got this recipe idea from a local restaurant we order from. I love to take my favorite restaurant dishes and recreating them at home. One of the benefits of making my own food is control of ingredients, freshness and portions. I love to eat, I love to cook and… Read more

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