Tri-Color Veggie Pasta
Bell Peppers
Cucumber
Cherry Tomatoes
Artichoke Hearts
Onion
Mozzarella
Dressing: Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Pepper and Oregano.
Carbs are part of my everyday meal plan. “Carbohydrates are your body’s main source of energy: They help fuel your brain kidneys heart muscles and central nervous system. For instance fiber is a carbohydrate that aids in digestion helps you feel full and keeps blood cholesterol levels in check.”
Now let me be clear! I eat the right carbs (most of the time lol). I chose the carbs that provide the most nutrients and benefits for my goals. And then sometimes I eat fries & chips – no guilt, in moderation and I enjoy every damn bite.
Stephany Domingos 